Cordially, Kerry

Living well with Endometriosis

Anti-inflammatory, Dairy-Free, Recipes, Vegan

Anti-Inflammatory Breakfast Smoothie

It’s your lucky day! I’m not going to write 5 paragraphs about how I was inspired to make this smoothie. I’ll just cut to the chase and give you the recipe.

You’re welcome.

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I’ve tried lots of smoothie combinations, but this is by far my favorite. Great for busy mornings, this smoothie will give you the boost you need to start your day right.

And better yet, it’s anti-inflammatory!

Give this smoothie a try and add your own twist to it. For a creamier smoothie, add some dairy-free yogurt. If you like it a little sweeter, add more honey.

You can use any frozen fruit and any kind of juice. I’ve also substituted spinach for kale and it was delicious.

In my opinion, the easiest way to make this smoothie is in a Ninja or Magic Bullet blender. I love that I can make just one serving at a time with very little clean up.

Give it a try and enjoy!

Anti-Inflammatory Breakfast Smoothie

Delicious, anti-inflammatory, and easy!
Cook Time 10 minutes
Course Breakfast
Servings 1

Ingredients
  

  • 1/4 cup old fashioned or steel cut oats
  • 1/8 cup chia seeds
  • 1/4 tsp ground turmeric
  • 1/4 tsp ground ginger
  • dash pepper
  • handful spinach
  • 1/2 banana
  • 1 tbsp honey
  • 1 cup frozen fruit
  • 3/4 cup unsweetened almond milk
  • 3/4 cup cranberry juice be sure to get 100% juice, no sugar added

Instructions
 

  • Add all ingredients to a blender and blend until smooth. Makes one serving.
Keyword Anti inflammatory, Dairy-free, Vegan
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